My bagged lunches (in fact most of my meals) include mainly fresh fruits and vegetables, nuts, seeds, beans, and occasionally yogurt. To add variety, I try to be as creative as possible when packing food to take with me.

Cool Pear Salad

Ingredients

• Container 1: cut up spinach leaves, raisins, cashews
• Container 2: fresh pear (cut into cubes or slices), plus 1 teaspoon of lemon juice (keeps the pear from browning, and adds flavor to the salad.)
• Container 3: plain yogurt, I like to use Chobani Greek Yogurt
• Container 4: fresh nectarine cut into slices or cubes, ½ cup frozen mixed berries (keeps the yogurt cold in my thermal bag, and will melt by mid-afternoon, just in time to enjoy!)

 Preparation

To assemble the salad, simply open the container with the lettuce (if you plan ahead, you can use a container that will accommodate using as a serving dish) and add the pear and plain yogurt to the top. Wa-la! instant salad!

Cool Pear Salad

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